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Optimal Health Insider

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Cinnamon provides blood sugar benefits that can help ward off diabetes

Cinnamon provides blood sugar benefits that can help ward off diabetes

According to a new study, the popular spice cinnamon offers hope for obese and overweight individuals in warding off diabetes. The small study, conducted specifically on prediabetic individuals, corroborated earlier studies highlighting cinnamon's ability to reduce...

Diets rich in plant protein linked to healthier aging in 32-year study

Diets rich in plant protein linked to healthier aging in 32-year study

A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are more likely to be healthier overall as they age. Many consumers are under the impression they cannot get adequate protein...