Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depression

Here is a little something to keep all of you up to date with the latest research. A study presented on May 6th, 2018 showed some exciting things. With all the talk going back and forth claiming vitamins work and don’t work, it’s great to finally get a meta-analysis...

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place. Trying to reach and/or maintain a healthy weight is often a very emotional experience. New Years weight loss resolutions often die at the hands of...

Daily Aspirin Use Linked to Deadly Skin Cancer

As stated on Newsmax, New US research has found a link between taking a daily aspirin and a higher risk of melanoma in men, the most dangerous form of skin cancer. Carried out by researchers at Northwestern University, the study looked at medical records from 195,140...

Do Your Daily

Wherever you are health-wise, it hasn’t happened by accident, isn’t some sort of cruel punishment or divine gift, and so on. It’s the culmination of a lifetime of effort and choices. Everything you’ve eaten or drank—or not—every bit of exercise and lazy day all add up...

IIFYM and Intuitive Eating… The Sucralose Dilemma

As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along with macro plans like IIFYM, there is a resurgence of groups promoting anti-diets or intuitive eating.  We believe there is...