If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and liquids and powders even further. Today new technologies—such as nutritional testing and Custom Nutrient Paks—take...
Soy intake in Asian countries is about five times higher than in the U.S. Part of the reason for this is because of culture. Japanese monks don’t sit in their temples chomping down hamburgers; and cowboys in Texas don’t sit around the campfire eating tofu....
In January 2025 the European Commission approved a new “food ingredient” made from dried and ground mealworm larvae—the young form of beetles. The approval is part of the European Union’s plan to introduce what they claim is “more sustainable...
Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is the primary finding of a freshly-published study from the United Kingdom. According to the study’s conclusion, mothers...
The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children “do not need Vitamin D supplementation over and above the recommended dietary allowances.” But then in 2023 their own research...
Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are popular as supplements include chlorella and kelp. Algae are a large and diverse group of photosynthetic, plant-like organisms that use...
