Do Your Daily

Wherever you are health-wise, it hasn’t happened by accident, isn’t some sort of cruel punishment or divine gift, and so on. It’s the culmination of a lifetime of effort and choices. Everything you’ve eaten or drank—or not—every bit of exercise and lazy day all add up...

IIFYM and Intuitive Eating… The Sucralose Dilemma

As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along with macro plans like IIFYM, there is a resurgence of groups promoting anti-diets or intuitive eating.  We believe there is...

Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact lifestyle.  If you exercise regularly, chances are you know the ins and outs of getting in the right balance of protein and...

Indigestion is the Problem With Health

Over 10 million Americans suffer one or more instances of indigestion and stomach discomfort per week. Gas, bloating, acid reflux, constipation and more is the normal state of things for many older adults. Just something you’ve been told you have to live with....

Cut a Few Calories if You Want to Increase Lifespan Says New Study

With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce calories a bit for health purposes?  For the high majority of the population, the answer is yes. According to a study reported in the journal...

Only the Good Die Young if They Don’t Eat These Two Foods

Invest in fruits and vegetables in your diet and increase your chances of living longer by at least 10%. They never told you the price that you pay for things you might not have done. Motivation to eat well is a tricky thing. It’s not just a physical process; there...