Sometimes Stress Needs Some Oxygen

Stress and anxiety are pretty good at cramping out ability to breathe. Sometimes it’s as extreme as hyperventilating. Other times our bodies are so tense that our breathing grows habitually shallow, also considered chronic hyperventilation. Poor breathing slowly...

Are You One of the 40 Million?

Rub the back of your neck a lot? Get so tense that your body stiffens up? Thoughts start racing? One leg or both constantly bouncing? Always keeping an eye on a doorway? Stomach always churning? Can’t stop worrying or fearing the worst? Anxiety disorders are the most...

Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depression

Here is a little something to keep all of you up to date with the latest research. A study presented on May 6th, 2018 showed some exciting things. With all the talk going back and forth claiming vitamins work and don’t work, it’s great to finally get a meta-analysis...