X

Optimal Health Insider

Research broken down for ease of use

You’re Not Just Tired—You Might Be Nutrient Deficient

You’re Not Just Tired—You Might Be Nutrient Deficient

We all have days when we feel wiped out. But if you’re dragging yourself through the week, no matter how much you rest, there might be more going on than just a busy schedule. Constant fatigue, brain fog, and low motivation aren’t always signs of daily stress or poor...

Why Poor Sleep Wrecks Your Gut, Hormones, and Mood

Why Poor Sleep Wrecks Your Gut, Hormones, and Mood

Those foggy brain feelings and low energy levels are just the tip of the iceberg when it comes to what poor sleep does to your body. On a deeper level, disrupted sleep can throw off your gut health, upset hormone levels, and take a serious toll on your mood. We tend...

Why Chronic Stress Starts in the Gut—Not the Mind

Why Chronic Stress Starts in the Gut—Not the Mind

When most people think about stress, they picture a mental or emotional overload: tight deadlines, tough conversations, endless to-do lists. But what if sometimes the root of chronic stress isn’t in your head? More and more research is pointing to the gut as a...

What Aging and Inflammation Have in Common (and How to Fight Both)

What Aging and Inflammation Have in Common (and How to Fight Both)

Chronic inflammation and aging share more in common than most people realize. Research has shown that as we age, our bodies are more likely to experience a persistent, low-grade inflammatory state. So common, in fact, that scientists have given it a name:...

The Science Behind Natural Sleep Aids That Actually Work

The Science Behind Natural Sleep Aids That Actually Work

If you've ever laid awake at night, staring at the ceiling and willing yourself to fall asleep, you're not alone. More than 70 million Americans have diagnosed sleep disorders, but millions more struggle with occasional insomnia, restlessness, or disrupted sleep that...

The Best Supplements for Energy That Aren’t Caffeine​

The Best Supplements for Energy That Aren’t Caffeine​

In today's fast-paced world, caffeine has become the go-to solution for combating fatigue. An overwhelming 94% of Americans consume caffeinated beverages, with 64% indulging daily and over half consuming four or more cups within a 24-hour period. While caffeine...

Reset Your Gut After Holidays, Antibiotics, or Stress​

Reset Your Gut After Holidays, Antibiotics, or Stress​

When Your Gut Feels Off After huge feasts, necessary antibiotics, or periods of intense stress, it's common to feel that your digestive system isn't functioning at its best. Bloating, digestive irregularities, or general discomfort could point to issues in your gut...

Natural Ways to Recharge After Burnout or Illness

Natural Ways to Recharge After Burnout or Illness

After recovering from a sickness or burnout you might be back to your routine, working, running errands, even squeezing in a workout, but still not feeling like yourself. That lingering fogginess, low energy, or irritability can be a sign that your body hasn’t fully...

Is Your Gut Microbiome Making You Tired?

Is Your Gut Microbiome Making You Tired?

Your gut microbiome is the collection of trillions of microorganisms, like bacteria, fungi, and viruses, that live in your digestive system. These microbes do a lot more than help break down food, they also determine how your body absorbs nutrients, keeps inflammation...

Can Your Gut Control Your Cravings? Science Says Yes

Can Your Gut Control Your Cravings? Science Says Yes

The Gut-Brain Craving Connection Ever find yourself reaching for a snack and wondering why? It might not just be about willpower. Emerging research suggests that our gut microbiome—the trillions of microorganisms residing in our digestive tract—plays a significant...

Calm Your Body, Calm Your Mind: Herbs that Support Both

Calm Your Body, Calm Your Mind: Herbs that Support Both

Even if you might not think of yourself as being stressed, it has a way of sneaking up on all of us. It's in the restless nights, the lingering tension in your shoulders, or that constant feeling of being on edge. Subtle signs like these are your body's way of...