Welcome to the Optimal Health Systems Blog

We provide you with the latest research, broken down for ease of use

It’s not the Turkey that Makes You Sleepy on Thanksgiving

Everyone's favorite big word around Thanksgiving is "tryptophan." That's the chemical in turkey that puts all of us in a food coma, the one sign that lets us know we have officially enjoyed the holiday to its fullest. Actually, that's not true. Your food coma has...

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Debunking 5 Myths Surrounding Autoimmune Diseases

(image from chicagonow.com) In a world dominated by medical practices designed to treat symptoms and never the cause, I wanted to take a moment to debunk some myths and help you safely and intelligently take as much control of your own health as you can when it comes...

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How to Avoid Getting Cancer From Your Cell Phone

(image from cloudfront.net) It sounds like a tech-hating conspiracy; however, the longer cell phones have been around, the more data coming in. In May 2011, 30 scientists from 14 countries met at the International Agency for Research on Cancer (IARC) to assess the...

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The Key to Getting All You Want: Discipline

(Image borrowed from original blog post on success.com)This is a post originally written by Jim Rohn, one of my mentors. I like the message in this so much that I had to share it with all of you. Part of what I and OHS do for people's health involves individuals...

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