Welcome to the Optimal Health Systems Blog

We provide you with the latest research, broken down for ease of use
The Blunt Truth About Why Meal Replacements are a BAD IDEA

The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal life commitment to another. There aren’t always enough hours in a day to cook, or anywhere convenient to pop a prepared meal in a...

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Your Thyroid: The Butterfly that Helps Your Body

Your Thyroid: The Butterfly that Helps Your Body

Located in the neck, just beneath the Adam’s apple, sits a butterfly-shaped organ called the thyroid gland. The hormones produced by the thyroid affect nearly every tissue in the body and orchestrate the body’s overall metabolism. Thyroid hormones activate over 100...

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5 Ways to Get Excited About Weight Loss with LipoLean CLA

5 Ways to Get Excited About Weight Loss with LipoLean CLA

With a new year and an opportunity for a fresh start, it’s high time to tackle your health goals. If one of them is weight loss, be it so you can fit in clothes you miss wearing, want drop the extra pounds for the sake of your weight, or you miss hiking, shooting...

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