Optimal Health Insider

Research broken down for ease of use

CoQ10 study shows protective muscle benefit for pro athletes

CoQ10 study shows protective muscle benefit for pro athletes

The antioxidant nutrient CoQ10 is probably most recognized as a supplement for middle-aged and elderly people. This is because its best known health benefits include cardiovascular, neurological and infertility support. However, new research is highlighting the fact...

The Optimal Breathing Technique

The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And we have advocated this practice for well over two decades! For your convenience, we are providing...

New Chinese study affirms cholesterol-lowering benefits of green tea

New Chinese study affirms cholesterol-lowering benefits of green tea

Green tea has been studied extensively for a myriad of health benefits. One of those benefits is cholesterol regulation. Unfortunately not all of the studies have come to the same conclusion. Recognizing this situation, in early 2020 a Chinese university set out to...

Vitamin C shown to increase critical muscle mass as we age

Vitamin C shown to increase critical muscle mass as we age

Most people think of Vitamin C as the go-to nutrient for immune support. Consumers are less aware of the importance of Vitamin C for building and maintaining muscle. Though it has been a popular tool for body builders and other athletes for a number of years, it is...

Calcium and Vitamin D supplement combo reduces episodes of vertigo

Calcium and Vitamin D supplement combo reduces episodes of vertigo

Taking Vitamin D and calcium supplements twice a day mitigated the chances of getting vertigo again, according to a new study published in the August 5, 2020, online issue of Neurology. Neurology, the medical journal of the American Academy of Neurology, reported the...