Welcome to the Optimal Health Systems Blog

We provide you with the latest research, broken down for ease of use
You Have a 1-in-4 Chance of Being a Poor Sleeper

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried out by researchers at the Perelman School of Medicine at the University of Pennsylvania, the new study recruited 1,435...

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Chemotherapy Is Necessary… to AVOID

Chemotherapy Is Necessary… to AVOID

After decades of giving chemotherapy to women for breast cancer and being told it was a necessity, the public now discovers what many of us have known for years, it isn’t needed for many women.  Tens of thousands of women who chose to not do chemo over the years have...

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Love Your Body for the Sake of Your Health

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place. Trying to reach and/or maintain a healthy weight is often a very emotional experience. New Years weight loss resolutions often die at the hands of...

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Daily Aspirin Use Linked to Deadly Skin Cancer

As stated on Newsmax, New US research has found a link between taking a daily aspirin and a higher risk of melanoma in men, the most dangerous form of skin cancer. Carried out by researchers at Northwestern University, the study looked at medical records from 195,140...

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