Optimal Health Insider
Research broken down for ease of use
The amazing history and health benefits of lotus flower
Most people recognize the lotus flower (Nelumbo nucifera) due to it's symbolic representation in both current and ancient religions. It was an omnipresent feature in ancient Egypt, and today it is still prominent in Hinduism and Buddhism in India, China and Japan....
Extensive antioxidant benefits of Vitamin E includes male infertility support, study finds
There is often confusion between Vitamin E and EFAs, or essential fatty acids. While there is some cross-over on the sources and benefits of the two nutrients, they are very different nutrients that play very distinct roles. The brief definitions are implied in their...
Creatine research broadens – muscle growth, energy promotion and cognitive support
Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far broader health benefits. All of these health benefits are related to creatine's capacity for promoting energy...
An apple a day may keep the doctor away, but Vitamin D each day keeps DNA damage away!
According to a new study taking a daily Vitamin D supplement can “reduce aging” by three years. The researchers based their conclusions on studying how Vitamin D3 helped slow the shortening of telomeres in the human body. Telomeres are DNA sequences at the end of...
New study on olive leaf extract illustrates why it’s been a recognized health aid for millennia
Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world's oldest continuously-used medicinals. While most people recognize that the olive fruit---along with oil made from the fruit---have been...
You’re Not Just Tired—You Might Be Nutrient Deficient
We all have days when we feel wiped out. But if you’re dragging yourself through the week, no matter how much you rest, there might be more going on than just a busy schedule. Constant fatigue, brain fog, and low motivation aren’t always signs of daily stress or poor...
Why Poor Sleep Wrecks Your Gut, Hormones, and Mood
Those foggy brain feelings and low energy levels are just the tip of the iceberg when it comes to what poor sleep does to your body. On a deeper level, disrupted sleep can throw off your gut health, upset hormone levels, and take a serious toll on your mood. We tend...
Why Chronic Stress Starts in the Gut—Not the Mind
When most people think about stress, they picture a mental or emotional overload: tight deadlines, tough conversations, endless to-do lists. But what if sometimes the root of chronic stress isn’t in your head? More and more research is pointing to the gut as a...
What Aging and Inflammation Have in Common (and How to Fight Both)
Chronic inflammation and aging share more in common than most people realize. Research has shown that as we age, our bodies are more likely to experience a persistent, low-grade inflammatory state. So common, in fact, that scientists have given it a name:...
The Science Behind Natural Sleep Aids That Actually Work
If you've ever laid awake at night, staring at the ceiling and willing yourself to fall asleep, you're not alone. More than 70 million Americans have diagnosed sleep disorders, but millions more struggle with occasional insomnia, restlessness, or disrupted sleep that...
The Best Supplements for Energy That Aren’t Caffeine
In today's fast-paced world, caffeine has become the go-to solution for combating fatigue. An overwhelming 94% of Americans consume caffeinated beverages, with 64% indulging daily and over half consuming four or more cups within a 24-hour period. While caffeine...
Reset Your Gut After Holidays, Antibiotics, or Stress
When Your Gut Feels Off After huge feasts, necessary antibiotics, or periods of intense stress, it's common to feel that your digestive system isn't functioning at its best. Bloating, digestive irregularities, or general discomfort could point to issues in your gut...