Optimal Health Insider
Research broken down for ease of use
Why Inflammation Is the Root of Most Health Problems (and How to Fight It)
Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one source: inflammation. It doesn’t always show up with obvious symptoms, but over time it places strain on the body’s core...
70,000 research papers in 100 years: Why you should consider creatine a critical nutrient
During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made soldiers larger, stronger and healthier overall, so Khan and his advisors sought to strategically restrict the availability of...
The Truth About Detox: What Works and What’s a Waste
“Detox” is one of the most misused words in health culture. Juice cleanses, fasting plans, and dramatic elimination diets often get labeled as detox strategies, but these approaches rarely align with how the body actually works. Quick-fix trends may create temporary...
The Link Between Your Gut and Brain: Why Probiotics Help More Than Digestion
Your digestive system is constantly in conversation with your brain. It shapes how you think, feel, and respond to the world around you. This relationship is known as the gut-brain axis, and it plays a central role in mental clarity, emotional balance, immune...
Green tea and Vitamin B3: New study highlights powerful nutrient synergy for brain support
In a new pre-clinical laboratory study, aging brain cells from elderly mice were shown to restore a youthful energy balance within 16 hours following a single treatment of green tea extract and Vitamin B3. In a nod to possible future dementia treatment, the...
The Connection Between Stress, Gut Health, and Weight Gain
Daily stress changes how your whole body functions. From digestion to energy regulation to fat storage, even low-grade tension can shift hormone levels, disrupt gut activity, and interfere with your progress, no matter how well you eat or how much you exercise. The...
Natural Ways to Improve Sleep Without Feeling Groggy
Sleep plays a vital role in how the body recovers, regulates hormones, supports metabolism, and stays mentally sharp. Still, getting consistent, quality rest can be a challenge. Many people turn to over-the-counter options that may help them fall asleep but leave them...
Is Your Multivitamin Actually Helping You? What to Look For
Many people take a multivitamin daily, trusting it will fill nutritional gaps and support long-term health. But while the habit may be common, the benefits depend entirely on what’s inside the bottle. A surprising number of popular supplements rely on synthetic...
How to Support Recovery After Exercise With the Right Nutrients
Training doesn’t end when the workout stops. It continues through the body’s recovery process, where real gains in strength, mobility, and endurance are made. Without proper recovery, effort in the gym can lead to slower progress, more soreness, and higher risk of...
How to Support Healthy Aging Without Expensive Treatments
Aging in a healthy way has less to do with high-end treatments and more to do with how you support your body every day. Vitality in your later years is shaped by the patterns you build now that nourish your system, protect your cells, and help you adapt with strength...
How Adaptogens Help You Handle Stress Better
Adaptogens are plants that help the body stay steady under pressure. They don’t force a reaction. Instead, they support your system’s natural ability to adapt physically, mentally, and hormonally. This makes them especially valuable during times of chronic or repeated...
5 Signs Your Body Is Crying Out for Better Nutrition
Your body is constantly sending messages, but are you listening? From feeling run-down to struggling with skin issues, many everyday symptoms are actually quiet cries for better nutrition. Unfortunately, we often dismiss these signs as “just getting older,” “being...