STEP Three  –  Get Your Focus Right

What did I tell the owner of major professional organizations when he asked where to start improving his health? The same thing health professionals should tell their patients…

When the owner of the Suns and Diamondbacks asked me that question, I didn’t hesitate. I said, “You must get your focus right. That focus needs to be on understanding how what you feed the cells of your body determines your health. Then all of the adjustments, exercise and other things will do what they are supposed to. Without that fundamental understanding of nutrition at the cellular level, disease and aging will happen at accelerated rates”.

He said, “So you are saying I just need to eat healthier? Everyone tells me that.” I said, “NO, I didn’t say that. I said you must properly feed your cells. You do need to eat healthier but if those foods are not digested down to useable energy nutrients, you will not be healthy. Let me teach you about little Pac men that make sure the process of delivering nutrients to the cells happen…”

Check out today’s video to hear about that conversation. It’s one you should have with every patient. It includes how to reprogram cravings so that you can stick with your plan for a lifetime.