Welcome to the Optimal Health Systems Blog

We provide you with the latest research, broken down for ease of use
Iron Supplements Increase Cancer Risk UNLESS…

Iron Supplements Increase Cancer Risk UNLESS…

New European research suggests that two common compounds found in iron supplements could increase the growth of a known biomarker for cancer. Carried out by Chalmers University of Technology, Sweden in collaboration with researchers from the UK Medical Research...

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Can You Use Stress to Make You Healthier?

Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact lifestyle.  If you exercise regularly, chances are you know the ins and outs of getting in the right balance of protein and...

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Indigestion is the Problem With Health

Indigestion is the Problem With Health

Over 10 million Americans suffer one or more instances of indigestion and stomach discomfort per week. Gas, bloating, acid reflux, constipation and more is the normal state of things for many older adults. Just something you've been told you have to live with. But...

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Get RAW with Your Mitochondria to Give Them a Boost

Get RAW with Your Mitochondria to Give Them a Boost

Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level. The best course of action is to take care of your mitochondria and equip them with the tools necessary to fight free radical, thus keep cells alive, healthy, and...

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Optimal Natural Z-Pak: A Massive Immune Boost

Optimal Natural Z-Pak: A Massive Immune Boost

• Between 90-98 percent of sinus infections are viral and won’t respond to antibiotics. • At least 200 viruses can cause the common cold. None will respond to antibiotics. • Only 5-10 percent of sore throat cases in adults are caused by strep throat. • Antibiotics are...

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