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Optimal Health Insider

Research broken down for ease of use

The nutrients you need to battle COVID: Research from the past year

The nutrients you need to battle COVID: Research from the past year

As new variants of COVID emerge---and as The Centers for Disease Control admits that vaccinations don't guarantee protection---the importance of maintaining an optimal immune system is more critical than ever. Fortunately numerous studies have examined which nutrients...

Pine bark extract improves ADHD symptoms in Taiwanese study

Pine bark extract improves ADHD symptoms in Taiwanese study

A new study published in Phytotherapy Research ​found that one month of supplementation with a pine bark extract supplement improved both inattention and impulsivity in children with attention deficit hyperactivity disorder (ADHD). In addition researchers determined...