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Optimal Health Insider

Research broken down for ease of use

Prebiotics, probiotics, postbiotics–what’s the difference?

Prebiotics, probiotics, postbiotics–what’s the difference?

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what are they, and how do they promote optimal health? The good news is they're all related, and part of...