X

Optimal Health Insider

Research broken down for ease of use

Diets rich in plant protein linked to healthier aging in 32-year study

Diets rich in plant protein linked to healthier aging in 32-year study

A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are more likely to be healthier overall as they age. Many consumers are under the impression they cannot get adequate protein...

Green tea studies from Iran and China highlight weight loss properties

Green tea studies from Iran and China highlight weight loss properties

Green tea hasn't always been just a pleasant drink. It has a long history of medicinal uses dating back over 3,000 years. Most people don't realize it, but both black and green tea are brewed from the dried leaves of the same plant---Camellia sinensis. It is the level...