Eurekalert.org cited a 12-year study conducted by Dr. Lucio Mos, who found that young adults who were diagnosed with mild hypertension had 4 times the risk of having a heart attack if they consumed the amount of caffeine equivalent to 4 cups of coffee. More moderate...
While I spread the nutrition and exercise programs I’ve created to everyone I can, the bulk of my work has been with professional athletes on a mission to achieve their best, along with doctors and patients recovering from injury or disease. Although the...
There are polarizing stances on flu shots, yet the threat of illness still remains. So, what to do about it? Whether you’re for or against flu shots, there are things you can do nutritionally to keep your immune system strong and significantly reduce your...
With conflicting information that’s cropped up over the years, I wanted to make sure I put the unvarnished truth in front of you when it comes to vitamin C. I want you to enjoy the cooler weather without the illnesses that often come with it. MYTH Vitamin C...
We all know diet and exercise are important when it comes to overall health. It’s just that often there’s this wall standing between our health and the motivation we need to invest in our health. Chances are you’ve tried in the past, stuck with it...
