Whether you’re simply afraid of needles or aren’t keen on pumping yourself with the chemical concoction in a flu shot, rest assured there’s plenty you can do to significantly lower your chances of catching the latest strain of the influenza virus. The answer lies with...
A proinflammatory diet replete in red, processed, and organ meat, among other foods, increases the risk for colorectal cancer (CRC) in both men and women; it is especially risky in overweight and obese men and, paradoxically, also in lean women, new research shows....
Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute caffeine dose was unclear, until now. A recent study, now under review, sought to test how prolonged regular...
The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what people need to know about exercise. There’s no filter separating the misinformed or poorly taught from the gurus, no...
You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal life commitment to another. There aren’t always enough hours in a day to cook, or anywhere convenient to pop a prepared meal in a...
