Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is going to take a different approach, one backed by science and research; not by fads and opinions. Cue OHS to the sensible rescue! Eating...
Low vitamin D status has already been associated with the risk of colorectal cancer and inflammatory bowel disease. So, it comes as no surprise that scientists have now demonstrated a link between low vitamin D and Irritable Bowel Syndrome (IBS) symptoms. A new study,...
If you’re trying to incorporate healthier foods into your diet but find you’re still continually craving junk food, the challenge you’re facing is not really in training your brain—it’s overcoming the signals emanating from your gut! More precisely,...
An essential mineral Potassium is one of the seven essential macrominerals. The human body uses potassium constantly to support key processes. According to Medical News Today, high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases...
