The antioxidant values of various foods are expressed in ORAC “units.” ORAC is an acronym for “Oxygen Radical Absorbance Capacity.” ORAC is a the unit of measurement that was developed specifically to have some type of uniform way to measure the differing amounts of...
If you have a student in the family who needs help concentrating, you may want to consider supplying them with a daily DHA supplement. DHA—which stands for docosahexaenoic acid—is one of the essential fatty acids that are critical for optimal health. The body cannot...
Men who ate about two ounces (60 grams) of nuts daily for 14 weeks improved their sperm count and had more viable “swimmers,” according to a new study from Spain. The research brings welcome news since other researchers have repeatedly demonstrated declines in sperm...
Nutrition experts have long debated whether it’s more effective to take a probiotic supplement with food or without food. According to a new study from the University of Milan, when just considering effectiveness it doesn’t matter. The study, published in...
