Five studies indicating colostrum can keep you healthy this winter

It’s that time of year when people you think of as “really healthy” seem to drop like flies as the yearly cold and flu season rolls around. In fact, the media reported last week that eight members of the Superbowl-winning New England Patriots were...

Lutein intake by mothers linked to better child behavior

Lutein is a critical nutrient that you won’t see listed on a typical vitamin/mineral supplement label, though most people have heard of it in relation to eye health. Lutein is found in fruits and vegetables, especially¬†in green leafy vegetables such as spinach...

Studies from Arizona and China underscore choline for brain health

Choline is an essential nutrient for humans and most other animals. It must be obtained through diet since the body synthesizes only very small quantities. Choline is not usually classified as a vitamin, but as “a nutrient with an amino acid-like...