Sep 29, 2020
The antioxidant nutrient CoQ10 is probably most recognized as a supplement for middle-aged and elderly people. This is because its best known health benefits include cardiovascular, neurological and infertility support. However, new research is highlighting the fact...
Sep 25, 2020
In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And we have advocated this practice for well over two decades! For your convenience, we are providing...
Sep 21, 2020
Green tea has been studied extensively for a myriad of health benefits. One of those benefits is cholesterol regulation. Unfortunately not all of the studies have come to the same conclusion. Recognizing this situation, in early 2020 a Chinese university set out to...
Sep 16, 2020
A new meta analysis that surveyed 40 earlier trials on Omega-3 fatty acids is cementing the fact that the nutrient is absolutely critical for cardiovascular health. The survey totaled 135,266 subjects and the results were published earlier this month in the journal...
Sep 11, 2020
People who are vitamin D deficient are nearly 60 percent more likely to test positive for coronavirus, according to a new study. The “retrospective study” was conducted by researchers at the University of Chicago, and was published Sept. 3 in JAMA Network...
