According to the Centers for Disease Control and Prevention, half the women in the U.S. will have a urinary tract infection (UTI) during their lifetime. Even more troubling, 25% of U.S. women will have recurrent infections. Now a new study is reinforcing what some...
According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a new study, this risk reduction can be further enhanced by supplementing two critical nutrients that are deficient in the...
When people can’t fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for sleeping medication. The problem with all these choices is they may help you fall asleep, but they seldom...
Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers at Baden-Württemberg, Germany and South Carolina, U.S.A. Results of the study were divided into two...
As the concept of “Blue Zones” approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted by the research. Even though blue zones theory (and later, The Blue Zones book) have detractors, there are common...
