Unless you’ve been asleep for the past few years you know there’s a robust debate about whether a high protein diet is beneficial and effective or whether it’s detrimental to health. There are primarily two groups of advocates for high protein...
Though the health benefits of probiotics are now widely accepted, the use of probiotics for infants is still being debated—at least by medical “authorities.” Forty years ago probiotics were relegated to the status of snake oil by the medical...
If you’re one of the 41 percent of Americans who make a New Year’s resolution, you probably know that such resolutions are often difficult to keep. Especially health-related goals. But they don’t all need to be difficult. In fact, there’s one...
If you don’t like mushrooms you’re probably aware that you’re missing out on a substantial health benefit. But, according to research, even the people who do consume mushrooms are most likely not receiving the full potential of the health benefits...
Cognitive decline in the elderly is growing at alarming rates, but one bit of good news is that a step as simple as taking a daily vitamin/mineral supplement will add a degree of protection. New research—referred to as the COSMOS Mind study—determined that...
