A new large-scale random control trial has found that supplementing with flavanols is able to improve memory scores of older adults. Moreover, the beneficial effects of the flavanol supplementing was sustained over a three year follow-up. The researchers found that...
A combination supplement with elderberry and probiotics improves health in a number of ways, according to a new study from Italy. The research was conducted specifically on airline crew members because they face a number of health challenges due to their work...
A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the results are especially effective for test subjects who are already deficient in L-carnitine. The study, a review of...
On May 30, 2023 the U.S. Food & Drug Association (FDA) updated its webpage Aspartame and Other Sweeteners in Food—and reiterated that the six artificial sweeteners on the FDA’s list are safe for human consumption. Ironically, just one day earlier...
Many consumers have been convinced that taking a multi vitamin/mineral is a waste of money. Unfortunately they’re missing out on what could possibly be the easiest step to take in protecting their long-term health. Repeated surveys show even the most...
