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Why Poor Sleep Wrecks Your Gut, Hormones, and Mood

Those foggy brain feelings and low energy levels are just the tip of the iceberg when it comes to what poor sleep does to your body. On a deeper level, disrupted sleep can throw off your gut health, upset hormone levels, and take a serious toll on your mood. We tend...

Why Chronic Stress Starts in the Gut—Not the Mind

When most people think about stress, they picture a mental or emotional overload: tight deadlines, tough conversations, endless to-do lists. But what if sometimes the root of chronic stress isn’t in your head? More and more research is pointing to the gut as a...

What Aging and Inflammation Have in Common (and How to Fight Both)

Chronic inflammation and aging share more in common than most people realize. Research has shown that as we age, our bodies are more likely to experience a persistent, low-grade inflammatory state. So common, in fact, that scientists have given it a name:...

The Science Behind Natural Sleep Aids That Actually Work

If you’ve ever laid awake at night, staring at the ceiling and willing yourself to fall asleep, you’re not alone. More than 70 million Americans have diagnosed sleep disorders, but millions more struggle with occasional insomnia, restlessness, or disrupted...

The Best Supplements for Energy That Aren’t Caffeine​

In today’s fast-paced world, caffeine has become the go-to solution for combating fatigue. An overwhelming 94% of Americans consume caffeinated beverages, with 64% indulging daily and over half consuming four or more cups within a 24-hour period. While caffeine...