If you’ve ever laid awake at night, staring at the ceiling and willing yourself to fall asleep, you’re not alone. More than 70 million Americans have diagnosed sleep disorders, but millions more struggle with occasional insomnia, restlessness, or disrupted...
In today’s fast-paced world, caffeine has become the go-to solution for combating fatigue. An overwhelming 94% of Americans consume caffeinated beverages, with 64% indulging daily and over half consuming four or more cups within a 24-hour period. While caffeine...
When Your Gut Feels Off After huge feasts, necessary antibiotics, or periods of intense stress, it’s common to feel that your digestive system isn’t functioning at its best. Bloating, digestive irregularities, or general discomfort could point to issues in...
After recovering from a sickness or burnout you might be back to your routine, working, running errands, even squeezing in a workout, but still not feeling like yourself. That lingering fogginess, low energy, or irritability can be a sign that your body hasn’t fully...
Your gut microbiome is the collection of trillions of microorganisms, like bacteria, fungi, and viruses, that live in your digestive system. These microbes do a lot more than help break down food, they also determine how your body absorbs nutrients, keeps inflammation...
