X

Can Your Gut Control Your Cravings? Science Says Yes

The Gut-Brain Craving Connection Ever find yourself reaching for a snack and wondering why? It might not just be about willpower. Emerging research suggests that our gut microbiome—the trillions of microorganisms residing in our digestive tract—plays a significant...

Calm Your Body, Calm Your Mind: Herbs that Support Both

Even if you might not think of yourself as being stressed, it has a way of sneaking up on all of us. It’s in the restless nights, the lingering tension in your shoulders, or that constant feeling of being on edge. Subtle signs like these are your body’s...

B Vitamins and Brain Fog: What’s the Connection?

Ever walk into a room and forget why you’re there? Or reread the same sentence three times before it sinks in? That frustrating cloudy feeling, often called brain fog, is more common than you think. While it’s easy to blame stress or lack of sleep, more and more...

Are Microplastics in Your Blood? What the Latest Science Says

You’ve probably heard that microplastics are in the ocean, in our food, and even in the air we breathe. But the latest research reveals something even more concerning: plastic particles are now being detected in human blood. That means they’re not just passing through...

Studies say: Bet on beta-glucans for immune support

Beta-glucans are naturally occurring polysaccharides—a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal plants have been used for at least two millennia for medicinal and cosmetic purposes, the...