Even if you might not think of yourself as being stressed, it has a way of sneaking up on all of us. It’s in the restless nights, the lingering tension in your shoulders, or that constant feeling of being on edge. Subtle signs like these are your body’s...
Ever walk into a room and forget why you’re there? Or reread the same sentence three times before it sinks in? That frustrating cloudy feeling, often called brain fog, is more common than you think. While it’s easy to blame stress or lack of sleep, more and more...
Beta-glucans are naturally occurring polysaccharides—a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal plants have been used for at least two millennia for medicinal and cosmetic purposes, the...
The health benefits of Vitamin K2 are seemingly endless—bone support, muscle support, immune builder, energy promoter, and Alzheimer’s fighter to name a few. But Vitamin K2’s ability to improve cardiovascular health is perhaps its greatest benefit. After...
When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly all of these are beneficial, and a century of research has proven it. However, another essential part...
