Microplastics have become a regular part of conversations around environmental pollution, but they’re also becoming part of our bodies. These tiny plastic particles have been found in the air we breathe, the food we eat, and now, according to recent studies, in human...
When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly all of these are beneficial, and a century of research has proven it. However, another essential part...
The presence of microplastics in the environment has been well-documented for years, with particles detected in oceans, soil, and even the atmosphere. However, recent research has shifted the focus from ecological contamination to human health, confirming that...
Plastic has made life convenient, but that convenience comes with a hidden cost. Tiny plastic particles, called microplastics, are showing up in the food we eat, the water we drink, and even the dust in our homes. These particles are too small to see, but they can...
Of all the supplements athletes reach for to increase performance, probiotics probably aren’t even on the radar screen. But according to research they should be, especially when participating in high intensity exercise. Probiotics—also known as flora or...
