Microplastics are showing up in more than just oceans and food packaging. They’re showing up in the human body. These tiny particles can now be found in blood, tissues, and even breast milk. As research expands, so does our understanding of how plastic exposure...
Not all supplements are created equally, and for the average person standing in the vitamin aisle, the labels don’t make that clear. Many common supplements are made from isolated compounds or synthetic versions of nutrients. These can be hard for the body to process...
When most people think about boosting their immune system, it’s usually during the cold and flu season. But your immune system is working for you every single day, not just in the winter. From protecting you during travel to helping you bounce back after stress or...
Tiny particles of plastic are showing up everywhere: in the food we eat, the air we breathe, and even our drinking water. Known as microplastics, these fragments have become part of daily life, whether we realize it or not. Researchers have recently found...
Fatigue has become so common it’s almost expected. Many people feel tired even after a full night’s sleep or a decent meal. Energy loss isn’t always about doing too much, it often has to do with how well your body manages the demands of daily life. From digestion and...
