If you’re suffering chronic pain, an important step to take is to check if you’re deficient in micronutrients. This was the primary finding of a new study in which researchers demonstrated that fixing micronutrient deficiencies is an effective step in...
Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one source: inflammation. It doesn’t always show up with obvious symptoms, but over time it places strain on the body’s core...
Search for: X During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made soldiers larger, stronger and healthier overall, so Khan and his advisors sought to strategically restrict the...
“Detox” is one of the most misused words in health culture. Juice cleanses, fasting plans, and dramatic elimination diets often get labeled as detox strategies, but these approaches rarely align with how the body actually works. Quick-fix trends may create temporary...
Your digestive system is constantly in conversation with your brain. It shapes how you think, feel, and respond to the world around you. This relationship is known as the gut-brain axis, and it plays a central role in mental clarity, emotional balance, immune...
