In a new pre-clinical laboratory study, aging brain cells from elderly mice were shown to restore a youthful energy balance within 16 hours following a single treatment of green tea extract and Vitamin B3. In a nod to possible future dementia treatment, the...
Daily stress changes how your whole body functions. From digestion to energy regulation to fat storage, even low-grade tension can shift hormone levels, disrupt gut activity, and interfere with your progress, no matter how well you eat or how much you exercise. The...
Sleep plays a vital role in how the body recovers, regulates hormones, supports metabolism, and stays mentally sharp. Still, getting consistent, quality rest can be a challenge. Many people turn to over-the-counter options that may help them fall asleep but leave them...
Many people take a multivitamin daily, trusting it will fill nutritional gaps and support long-term health. But while the habit may be common, the benefits depend entirely on what’s inside the bottle. A surprising number of popular supplements rely on synthetic...
Training doesn’t end when the workout stops. It continues through the body’s recovery process, where real gains in strength, mobility, and endurance are made. Without proper recovery, effort in the gym can lead to slower progress, more soreness, and higher risk of...
