The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits on opposite ends of the age spectrum—elderly women and young kids. A new study from the University of...
An international panel of urologists published findings in June 2022 that won’t come as a surprise to most herbal researchers: “Saw palmetto extract is a valid treatment option for men with mild-to-moderate lower urinary tract symptoms associated with an...
A whopping 94% of American don’t get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study presented at the Nutrition 2021 Live online conference, sponsored by the American Society for Nutrition, reported that 93% of...
“Biological age” is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure of health that can be more or less than your real physical age. Knowing your biological age can help determine your...
“NAD” is an acronym for Nicotinamide adenine dinucleotide. NAD is an enzyme, or more accurately a co-enzyme, central to metabolism. It is found in all living cells and is involved in redox reactions—carrying electrons from one reaction to another....
According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a new study, this risk reduction can be further enhanced by supplementing two critical nutrients that are deficient in the...
