Scientists have known for a long time that Vitamin D is an important factor in maintaining testosterone at optimal levels. Research validating the connection includes a 2008 Australian study that correlated infertility and Vitamin D sufficiency in both the genders....
Vitamin K was able to offset oxidative stress in vascular muscles and ultimately increase energy, according to a new study from The Netherlands. The study was conducted at the Cardiovascular Research Institute at Maastricht University, and was presented at the second...
A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a marker of biological aging. Research on telomeres has exploded in recent years as scientists have demonstrated how telomere length can be...
The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits on opposite ends of the age spectrum—elderly women and young kids. A new study from the University of...
An international panel of urologists published findings in June 2022 that won’t come as a surprise to most herbal researchers: “Saw palmetto extract is a valid treatment option for men with mild-to-moderate lower urinary tract symptoms associated with an...
A whopping 94% of American don’t get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study presented at the Nutrition 2021 Live online conference, sponsored by the American Society for Nutrition, reported that 93% of...
