A new study conducted at Brigham and Women’s Hospital at Harvard University found that people who took Vitamin D and Omega-3 fatty acids had a significantly lower rate of autoimmune diseases. Vitamin D alone was also shown to reduce autoimmune disease when compared to...
Vitamin K2 status may have a stronger association with COVID-19 related inflammation than Vitamin D deficiency, according to a new study from the Netherlands. The main take-away from the study, say researchers, is that Vitamin D supplementation should be complemented...
Vitamin C was one of the first vitamins discovered and named—over 100 years ago—and today it is the most supplemented vitamin in the world. There are good reasons for the popularity: 100 years of research has proven it is critical for all aspects of...
Children who eat a diet that includes regular fruit and vegetables have better mental well-being, a new UK study has found. The research, published in September in BMJ Nutrition, Prevention & Health, found eating more fruit and veggies was linked to improved...
The gut microbiome is the new frontier of neuroscience. Due to the copious amount of research during the past decade, scientists now understand that bacteria in the gut affects a person’s overall physiology—including a vital link between that bacteria and...
A new study has once again demonstrated that a diet rich in flavonoid foods will help improve blood pressure, but this study comes with a twist: It found the blood pressure improvements were more significant when test subjects had a healthy gut microbiome. Flavonoids...
