In a first-of-a-kind study, researchers have determined that a single dose of polyphenols can improve cognitive function. The research was published in the European Journal of Nutrition in August 2020. The study was conducted by researchers from the Illinois...
Studies during the past two decades have linked omega-3 supplementation with many health benefits. In addition to offering protection against heart disease and allergies, omega-3s have been shown to support skin, hair, brain and hormone health. Now new research from...
A new study from Tufts University is shedding additional light on the importance of consuming flavonoid-rich foods consistently over time. According to the study, older adults who consumed only small amounts of flavonoid-rich foods were two to four times more likely...
If you’re an offfice working putting in 49 hours or more each week, you might want to consider taking heart support supplements to offset the damage you’re causing to your blood pressure. New research from Canada found Office workers who logged 49-plus...
Choline is an essential nutrient for humans and most other animals. It must be obtained through diet since the body synthesizes only very small quantities. Choline is not usually classified as a vitamin, but as “a nutrient with an amino acid-like...
Persons over the age of 65 are virtually guaranteed to have insufficient levels of at least one micronutrient in their blood. And odds are they are deficient in several critical micronutrients. This is the conclusion of an investigation conducted by researchers at the...
