Unless you’ve been living on another planet for the past decade or so, you will have noticed the widespread trend of glorifying obesity. Morbidly obese singer Lizzo tops charts as she pumps out videos specifically designed to showcase her excess weight. Tess...
Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it not only helps other foods taste better, but also because it has been utilized as a medicinal for thousands of years. The 2011...
The most challenging conundrum of pain management is that physical exercise lowers inflammation and pain levels, but pain itself limits exercise habits and decreases the likelihood of exercise. The situation creates a pain cycle that is difficult to defeat. The same...
Vitamin K is well-known for supporting heart health and bone strength, but the results of a new study from Denmark prove the nutrient is also critical for lung health. According to the study’s findings, people who don’t get enough Vitamin K are at a higher risk...
When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3 fatty acids are another group of nutrients that are also critical for maintaining lung health. Omega-3 fatty acids are...
What Is DIM? Research is currently exploding on a little known anti-inflammatory compound called diindolylmethane, or “DIM.” DIM, known to many health promoters for its cancer-fighting properties, is a nutrient commonly found in cruciferous vegetables like broccoli,...
