When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly all of these are beneficial, and a century of research has proven it. However, another essential part...
A 2024 study of emergency room admissions found that individuals who are taking high doses of Adderall and other amphetamines face a whopping five-fold increased risk for developing psychosis or mania. Adderall is used primarily in the treatment of attention deficit...
During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: “A type of drink containing stimulant compounds, usually caffeine, which is marketed as providing mental and physical stimulation (marketed as...
According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic ovary syndrome. Polycystic ovary syndrome, or PCOS, is the most common endocrine disorder in women of reproductive age....
When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they include a protein supplement as part of their program. This was the primary finding of a study on...
A new study has found supplementing with the amino acid taurine is beneficial in reducing metabolic syndrome variables. Metabolic syndrome is a medical condition that is defined by a “clustering” of different symptoms. A person is diagnosed with metabolic...
