Black seed—also known by its scientific name, Nigella sativa—is a small seed that comes from a flowering plant by the same name. As an annual flowering plant, it is native to parts of Africa, India, Asia and the Mediterranean. It is also known as black cummin. The...
High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe over the long term? According to recent studies, the answer is a firm “no” on both counts. A 2022...
According to new research conducted in Taiwan, supplementing with the amino acid L-glutamine has the ability to boost the recovery and performance of athletes following intense bouts of exercise. For this new study researchers focused specifically on combat-sport...
A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are more likely to be healthier overall as they age. Many consumers are under the impression they cannot get adequate protein...
A new study from Taiwan is highlighting the life-extending benefit of a comprehensive nutritional supplement for the elderly. While most studies on elderly nutrition focus on vitamins and minerals (micronutrients), the new Taiwanese study examined the benefits of a...
The American Heart Association website reports that cardiovascular disease (CVD) has been the leading killer of Americans for decades. Notwithstanding this infamous ranking, the website also proclaims that “medical advances and prevention efforts have helped...
