A new meta-analysis conducted in Italy has corroborated earlier research that the essential mineral magnesium dramatically reduces diabetes symptoms. The main outcome, according to researchers, was “a decline in insulin resistance with magnesium intake,...
Whether drinking, gargling or swallowing an extract in a capsule, green tea is effective at warding off influenza and other upper respiratory tract illnesses. These are the findings of a new meta-analysis that included a review of the effectiveness of tea gargling and...
When it comes to building the immune system quickly and effectively, nothing provides more protection than the Exposure Protection Pak. Every Exposure Protection Pak box contains 30 individual packets, with seven capsules in each—a total of 210 capsules. And...
Kelp is a brown leafy edible seaweed that grows along colder coastlines. Though it is typically thought to be a plant, technically speaking it is not. It does not contain more than one clearly differentiated tissue—making it, instead, a heterokont. Kelp has been...
Vitamin C was one of the first vitamins discovered and named—over 100 years ago—and today it is the most supplemented vitamin in the world. There are good reasons for the popularity: 100 years of research has proven it is critical for all aspects of...
Children who eat a diet that includes regular fruit and vegetables have better mental well-being, a new UK study has found. The research, published in September in BMJ Nutrition, Prevention & Health, found eating more fruit and veggies was linked to improved...
