A 12-week randomized controlled trial has shown that healthy individuals consuming a microalga-based Omega-3 supplement can achieve significant drops in cholesterol levels. The study, published June 2020 in Nutrients, reported a 25% drop in very-low-density...
The occurrence of type 2 diabetes is increasing around the world; however, there is good news: It’s easy to lower the risk. New research from Europe has demonstrated that every 66 gram per day increase in total fruit and vegetable intake–approximately the...
A new study from Tufts University is shedding additional light on the importance of consuming flavonoid-rich foods consistently over time. According to the study, older adults who consumed only small amounts of flavonoid-rich foods were two to four times more likely...
When it comes to health, nutrition and disease there is a lot of diversity of thought. That’s the nice way to say there is bitter disagreement. And it’s only gotten worse during the divisive era of COVID-19. Government directives supposedly “based on...
Currently a debate is raging over whether Vitamin C is able to prevent and combat COVID-19. Some countries treat patients with high doses of Vitamin C. Other countries prevent practitioners from even listing Vitamin C as one of the possible treatment options. While...
Is it necessary to include the mineral magnesium to your daily supplement regimen? Many nutrient guidelines state that megnesium is one mineral we don’t need to supplement because we get more than enough from our diet; however, many nutritional experts today...
