Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact lifestyle. If you exercise regularly, chances are you know the ins and outs of getting in the right balance of protein and...
Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level. The best course of action is to take care of your mitochondria and equip them with the tools necessary to fight free radical, thus keep cells alive, healthy, and...
Whether you’re simply afraid of needles or aren’t keen on pumping yourself with the chemical concoction in a flu shot, rest assured there’s plenty you can do to significantly lower your chances of catching the latest strain of the influenza virus. The answer lies with...
Using Optimal Fruit & Veggie Plus, you can get in a full day’s servings of fruits and vegetables and an impressive 20,000 antioxidant units while enjoying the flavor of the holidays. Try this holiday recipe that includes our Fruit & Veggie Plus powder: 1 scoop...
With conflicting information that’s cropped up over the years, I wanted to make sure I put the unvarnished truth in front of you when it comes to vitamin C. I want you to enjoy the cooler weather without the illnesses that often come with it. MYTH Vitamin C...
(image courtesy of pixabay.com) The latest research published in the journal of Experimental Gerontology showed that 2 cups a day of grapes dramatically lowers metabolic decline in the brain. Grapes? Something as simple as grapes? To much of our surprise and delight,...
