Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called “stonecrops” due to the types of terrain they typically grow in. Though 96 different species of Rhodiola...
In recent years, Western countries have begun to embrace what Eastern medicine has known for centuries: mushrooms offer impressive nutritional and medicinal benefits, especially for detox and liver health. While mushrooms like lion’s mane and reishi have gained...
In today’s toxic world, exacerbated by nutrient-deficient processed foods, obtaining critical nutrients from supplements is literally a life-saver for many people. This was demonstrated dramatically during the Covid pandemic when study after study showed...
If you feel tired, regularly suffer brain fog, or suddenly struggle with several seemingly-unrelated health issues at once, a build-up of toxins in the body may be to blame. Everyone suffers from some degree of toxic build-up—it’s impossible to avoid it in...
While global attention has remained fixed on viruses and pandemics, another long-term threat has been quietly building: plastic toxicity. The ongoing accumulation of microplastics and nanoplastics in the human body is now being linked to digestive issues and systemic...
The nutrient resveratrol, best known as the bioactive ingredient in red grapes, is celebrating a birthday of sorts. In September 2003 Harvard University researchers published a study showing resveratrol was able to increase the lifespan of human cells. That research...
