For decades now many health-conscious people have included a glass or two of red wine in the evening as part of their “supplement” regimen. This is done in the hope the nutrients in the red wine are providing some protection against heart disease and...
When researchers in Sweden analyzed the brain scans and sleep patterns of more than 27,000 middle-aged and older adults they found people with poor sleep habits had brains that looked older than their actual age. Study subjects with the worst sleep patterns had brains...
Sleep studies conducted in recent decades have established beyond any doubt that sleep quality is linked to good health. In fact, a recent study documented how a single disruptive night could compromise the immune system. But what most people don’t realize is...
As global aging accelerates, the prevalence of cognitive impairment continues to rise. The rise of cognitive impairment is, in turn, challenging healthcare systems around the world. It is also diminishing the quality of life of the millions of people who suffer from...
In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing energy production and reducing oxidative stress; however, during its 150 birthdays it has experienced a...
Search for: X During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made soldiers larger, stronger and healthier overall, so Khan and his advisors sought to strategically restrict the...
