Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called “stonecrops” due to the types of terrain they typically grow in. Though 96 different species of Rhodiola...
In recent years, Western countries have begun to embrace what Eastern medicine has known for centuries: mushrooms offer impressive nutritional and medicinal benefits, especially for detox and liver health. While mushrooms like lion’s mane and reishi have gained...
In today’s toxic world, exacerbated by nutrient-deficient processed foods, obtaining critical nutrients from supplements is literally a life-saver for many people. This was demonstrated dramatically during the Covid pandemic when study after study showed...
The most challenging conundrum of pain management is that physical exercise lowers inflammation and pain levels, but pain itself limits exercise habits and decreases the likelihood of exercise. The situation creates a pain cycle that is difficult to defeat. The same...
Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer from at least one sleep disorder. This figure doesn’t even include the tens of millions who experience occasional...
If you’re a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If you’re a pro athlete you might recognize taurine as one of the energy-enhancing supplements provided by your team...
