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The Truth About Detox: What Works and What’s a Waste

“Detox” is one of the most misused words in health culture. Juice cleanses, fasting plans, and dramatic elimination diets often get labeled as detox strategies, but these approaches rarely align with how the body actually works. Quick-fix trends may create temporary...

The amazing history and health benefits of lotus flower

Most people recognize the lotus flower (Nelumbo nucifera) due to it’s symbolic representation in both current and ancient religions. It was an omnipresent feature in ancient Egypt, and today it is still prominent in Hinduism and Buddhism in India, China and...