For almost a century health-conscious parents have provided vitamin and mineral supplements to their children to ensure healthy development; however, if a new study is any indication, parents may soon consider probiotics the most important supplement. According to the...
Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one source: inflammation. It doesn’t always show up with obvious symptoms, but over time it places strain on the body’s core...
“Detox” is one of the most misused words in health culture. Juice cleanses, fasting plans, and dramatic elimination diets often get labeled as detox strategies, but these approaches rarely align with how the body actually works. Quick-fix trends may create temporary...
Your digestive system is constantly in conversation with your brain. It shapes how you think, feel, and respond to the world around you. This relationship is known as the gut-brain axis, and it plays a central role in mental clarity, emotional balance, immune...
Most people recognize the lotus flower (Nelumbo nucifera) due to it’s symbolic representation in both current and ancient religions. It was an omnipresent feature in ancient Egypt, and today it is still prominent in Hinduism and Buddhism in India, China and...
Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world’s oldest continuously-used medicinals. While most people recognize that the olive fruit—along with oil made from the...
