For those who rely on government edicts to know when a nutrient is beneficial, 2019 is the year you can finally be assured the government officially recognizes the heart health benefits of omega-3 fatty acids. The caveat is that the approval is somewhat tacit, and the...
Adding an omega-3 fatty acid supplement to the diet could reduce disruptive and abusive behavior according to newly -released research. The research was conducted by a team at University of Massachusetts Lowell and was led by Jill Portnoy, an assistant professor at...
Flaxseed was first cultivated in China and India some 5,000 years ago. Oil from flaxseed was used medicinally by ancient Greek and Roman populations over 2,000 years ago. So, it could be said that flaxseed has been prized as a “nutritional supplement” for literally...
Thanks to endless pink “awareness” campaigns, most people think breast cancer is the number one killer of women. But it’s not. It’s not even close. Heart disease is the number one killer of women by a large margin. In fact heart disease kills six times more women than...
If you have a student in the family who needs help concentrating, you may want to consider supplying them with a daily DHA supplement. DHA—which stands for docosahexaenoic acid—is one of the essential fatty acids that are critical for optimal health. The body cannot...
Men who ate about two ounces (60 grams) of nuts daily for 14 weeks improved their sperm count and had more viable “swimmers,” according to a new study from Spain. The research brings welcome news since other researchers have repeatedly demonstrated declines in sperm...
