Walk into any store or search online and you’ll find shelves lined with supplements that promise energy, focus, or long-term health. The variety can be overwhelming, and not all options deliver what they claim. Many products are built with low-grade ingredients,...
A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type 2 diabetes is vastly different than Type 1 diabetes. Type 1 diabetes is an autoimmune disease with symptoms...
Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in disease, obesity and early death. A 2021 study published in the American Journal of Clinical Nutrition...
A collaborative effort by researchers from four countries has fingered an inadequate intake of the mineral zinc as one of the “most devastating nutrient deficiencies” in the world’s population. Though minerals are often overlooked in the sphere of...
With the announcement by food giant Tyson Foods that they are investing in the “insect protein” business, it appears America is a step closer to incorporating bugs into its food supply. The big question is, will we be aware of it when it happens? Becoming...
If you’re having a difficult time kicking the junk food habit, you’re not alone. And it’s not an accident that so many people struggle with seemingly irresistible cravings: junk food is designed to be addictive. According to a study published in the...
