X

Is Your Gut Microbiome Making You Tired?

May 28, 2025

Your gut microbiome is the collection of trillions of microorganisms, like bacteria, fungi, and viruses, that live in your digestive system. These microbes do a lot more than help break down food, they also determine how your body absorbs nutrients, keeps inflammation...

Can Your Gut Control Your Cravings? Science Says Yes

May 28, 2025

The Gut-Brain Craving Connection Ever find yourself reaching for a snack and wondering why? It might not just be about willpower. Emerging research suggests that our gut microbiome—the trillions of microorganisms residing in our digestive tract—plays a significant...