When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3 fatty acids are another group of nutrients that are also critical for maintaining lung health. Omega-3 fatty acids are...
Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer from at least one sleep disorder. This figure doesn’t even include the tens of millions who experience occasional...
If you’re a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If you’re a pro athlete you might recognize taurine as one of the energy-enhancing supplements provided by your team...
A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the results are especially effective for test subjects who are already deficient in L-carnitine. The study, a review of...
In recent years sales of Vitamin K skyrocketed as consumers become more aware of the vitamin’s “blood, bone and brain” benefits; however, Canadian researchers have identified a new role for Vitamin K: protection against diabetes. The discovery was...
According to the findings of a new study from Iran, using garlic powder as a prebiotic supplement decreases the cardiovascular risks associated with metabolic syndrome. A person is considered to have metabolic syndrome when they are diagnosed with a combination of any...
