Sleep studies conducted in recent decades have established beyond any doubt that sleep quality is linked to good health. In fact, a recent study documented how a single disruptive night could compromise the immune system. But what most people don’t realize is...
As global aging accelerates, the prevalence of cognitive impairment continues to rise. The rise of cognitive impairment is, in turn, challenging healthcare systems around the world. It is also diminishing the quality of life of the millions of people who suffer from...
Microplastics are showing up in more than just oceans and food packaging. They’re showing up in the human body. These tiny particles can now be found in blood, tissues, and even breast milk. As research expands, so does our understanding of how plastic exposure...
There is often confusion between Vitamin E and EFAs, or essential fatty acids. While there is some cross-over on the sources and benefits of the two nutrients, they are very different nutrients that play very distinct roles. The brief definitions are implied in their...
Cold plunges—also known as cold therapy and cold water immersion—have numerous health benefits. Studies have shown that taking a plunge into cold water can aid in swelling reduction, lowering stress, reducing inflammation, improving muscle recovery after...
In a recent blog post we discussed the needless concern over the estrogen-like effects that soybean products are thought to pass on to humans. This concern is not justified, though, because human studies have proven that the isoflavones in soy—commonly...
