Modern technology provides us with convenience and entertainment, but it comes at a cost. That cost is exposure to electromagnetic fields, also known as EMFs. Wikipedia innocuously describes EMFs as “a mathematical representation of the influences on and due to...
Low bone density is a health concern usually relegated to the realm of the middle-aged and elderly. Doctors are unlikely to discuss it with younger patients, unless there’s some related health concern; and coverage in magazines is limited to publications for the...
Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the Middle East, and in parts of Africa. The herb’s scientific name is Withania somnifera. The herb is an...
Is all sugar bad for you? We all know that refined sugar—the kind used in sweets, processed food and soda pop—contains no nutrition and loads of calories. It also makes your blood sugar skyrocket and is the primary cause of the ongoing type-2 diabetes...
When it comes to the question, “Why are some people able to live past the age of 100?” there is plenty of debate. Vegetarians argue for eliminating meat from the diet completely. Advocates of the Ketogenic diet urge cutting carbs in favor of fat. Followers...
Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called “stonecrops” due to the types of terrain they typically grow in. Though 96 different species of Rhodiola...
