Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down near the bottom of the list of sugar dangers. The new study examined 83 health outcomes related to sugar consumption and...
During the Covid-19 pandemic many governments around the world distributed Vitamin C and Vitamin D supplements to help fortify the population against the viral onslaught. Even in the U.S.—where promotion of any non-pharmaceutical was vilified by the...
A study concluding that potassium-rich diets are “associated with lower blood pressure” is the third such study in three years highlighting the mineral’s capacity for protecting vital organ function. Potassium is often overlooked by health consumers;...
It’s easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and full of daily challenges. Who would want to deal with another issue—like not falling asleep easily? A sleep prescription is a quick...
Quercetin may be the latest nutrient to offer hope in reducing the symptoms of Covid-19. In a test of Covid-19 patients in Pakistan, a one-week treatment with quercetin was linked to milder symptoms and faster conversion from positive to negative tests. Quercetin is a...
2023 may be the year that probiotics become “medical mainstream.” Barely two weeks into the year, and two freshly-published studies are reinforcing the potent and diverse immune benefits of different probiotic strains. One study demonstrated the...
