Energy dips, brain fog, or a lingering cold might seem like completely unrelated symptoms that you just happen to have at the same time. But often, the gut is involved in all three. This is because the gut helps regulate how nutrients are absorbed, how inflammation is...
When most people think about boosting their immune system, it’s usually during the cold and flu season. But your immune system is working for you every single day, not just in the winter. From protecting you during travel to helping you bounce back after stress or...
Higher Vitamin C blood serum levels are associated with a reduction of respiratory infections according to a new Chinese study. The study, which focused on children and adolescents, corroborates numerous other studies highlighting the immune benefits of Vitamin C....
